Got Milk? Not In This House
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I am elated as this really could not be a better time to become vegan. New and improved alternative foods are popping up everywhere and major grocery chains are rushing to accommodate all types of eaters. Soy milk has been around for a long time, but special kudos goes out to Silk and Blue Diamond for bringing to the forefront another great alternative, almond milk. I was reading an article in the Wall Street Journal and it states the two companies have entered into a vicious dog fight (a pepsi vs. coke style of competition) and are using all kinds of couponing deals to lure brand-loyal customers and vie for the astronomically growing market share. I have witnessed it myself in my amazement to see a carton of milk at $2.99 (usually almost $4.00) plus another coupon for Silk, the brand I chose, printed on the back of my receipt at checkout.
In a world where lactose intolerance is high among some ethnic groups and people are becoming wise to the non-benefits of drinking cow’s milk, this is great news. I mean soy milk is great, but with the increasing controversy over whether too much of it prevents or causes cancer, you just can’t be too safe, and choosing almond milk is a great way to do that. Other alternatives include rice, coconut (coming to grocery stores as another venture of Silk), hazelnut, and hemp.
Speaking of milk, the most interesting part of the article was the reaction of the dairy industry to their new competition. Jerry Kozak, president of the National Milk Producers Federation (lobbyers for dariy farmers), sent a letter to the Food and Drug Administration requesting a crack down on the use of the word “milk” on dairy alternatives. He complained that these alternatives are nothing but “plant-derived imitation products”. Oh please! Sounds like a little whiny kid running to mom to tattle on a little brother. Or just a multi-billion dollar giant feeling threatened that his small opponent will rise up and cut him off at the knees.
Now here’s the part where I educate you. According to what I read in the book Skinny B!t@h (and I’m confident they did their homework), humans are the only species that drink the milk of another species and continues to do so after being weened from the breast. Think about this…milk is very fattening for a reason, and that is to grow a 90lb calf into a 2000 lb cow over a two year time period. In an even shorter period, it allows a cow to double its birth weight in 47 days leaving all four stomachs feeling full. Even if you try to reduce the fat intake by drinking skim milk, there’s no way it could be 100% fat free.
You may be wondering, well what about our need for calcium? The answer is simple. Not only can we get calcium from other foods just as easily, but the milk industry has you hood-winked and completely fooled! Research done by the National Dairy Council itself has proven that drinking cow’s milk actually leeches calcium from your body due to the high protein content and causes the very thing the milk industry claims to prevent: osteoporosis. Not to mention the reports we’ve been getting for years now of the affects the hormone-injected milk has been having on our precious girls who grow into women way too fast now-a-days. I think its safe to say milk does NOT do the body good (and I know my lactose intolerant people feel me on this one lol).
Ok, so let’s talk about the upside of substituting almond. First, almond milk is just crushed roasted almonds that are made into almond butter and then mixed with water, vitamins, stabilizers, and sometimes sweeteners (the good stuff such as evaporated cane juice, not processed sugars). It is very low in calories (60 cal/cup compared to a whopping 130 cal/cup found in 2% cow’s milk), contains just as much vitamin D and calcium as regular milk, and still provides the milk mustache kids love.
So far I’ve cooked a couple meals with soy and almond alternative and the aroma is intoxicating. The best part is that it is creamier and cooks just as well as regular milk. It also taste great with cereal and is not bad to drink alone depending on if you like regular, vanilla flavored, chocolate, or unsweetened. I dare you to try it yourself for one week . You may never go back.
Live Life Fabulously!






















